What is eft tapping?
EFT Tapping - "Emotional Freedom Techniques"
EFT Tapping - "Emotional Freedom Techniques"
EFT Tapping - "Emotional Freedom Techniques"
Known by many as simply "Tapping", this somatic approach to psychotherapy blends Eastern knowledge and wisdom of Acupressure points with Western Cognitive Behavioural Techniques to facilitate subconscious and lasting change.
While focusing on our issue we tap on a series of acupressure points using our fingertips and science shows this
Known by many as simply "Tapping", this somatic approach to psychotherapy blends Eastern knowledge and wisdom of Acupressure points with Western Cognitive Behavioural Techniques to facilitate subconscious and lasting change.
While focusing on our issue we tap on a series of acupressure points using our fingertips and science shows this sends a calming signal to our brain's stress response centre.
Tapping isn't a distraction technique or as woo-woo as it sounds - it's rooted in neuroscience and allows us to acknowledge our issues while desensitising ourselves to the emotional response.
This creates new neural pathways and allows us to be free from being triggered by what would normally send us into fight or flight.
This then brings us closer to the clarity and balance we are aiming for.
EFT Tapping has the ability to reach deeper emotional layers with professional guidance and once you’ve learned the basic technique, it becomes a powerful self-help tool for ongoing self-care.
Clinical Validation
EFT Tapping - "Emotional Freedom Techniques"
EFT Tapping - "Emotional Freedom Techniques"
A wealth of scientific research has found that EFT Tapping can reduce and eliminate stress and anxiety from past events, at the subconscious level, therefore creating inner calm to the mind and body.
While Energy Psychology (which includes EFT Tapping) as a field is still relatively young, its evidence base continues to grow in both qua
A wealth of scientific research has found that EFT Tapping can reduce and eliminate stress and anxiety from past events, at the subconscious level, therefore creating inner calm to the mind and body.
While Energy Psychology (which includes EFT Tapping) as a field is still relatively young, its evidence base continues to grow in both quantity and quality.
As of March 2025, the scientific research includes:
- 103 randomized control trials,
- 95 pre-post clinical outcome studies
- 9 meta-analyses
- 10 systematic reviews
- 27 comparative reviews
All of which have been published on energy psychology methods in English-speaking, peer-reviewed journals.
In addition, over 100 research studies have been published in non-English journals.
EFT Tapping and other energy psychology modalities have now been researched by more than 200 investigators in over 12 countries.
You can access more about the research via the button below
Benefits of Change EFT Tapping can provide
EFT Tapping - "Emotional Freedom Techniques"
Benefits of Change EFT Tapping can provide
Mental:
- Feeling more confident and assertive
- Creating self-respect with healthy boundaries
- Discovering self-love
Emotional:
- Gradual recovery from grief
- Establishing inner calm and clarity
- Building emotional resilience
- Improving relationships for self and others
Physical:
- Feeling more energised and balanced
- Feeling lighter and happier
- Better immune response due to less stress
·